This is a recipe that my whole family enjoys (well, 6/8 of my family) -- so to me, that means they are a huge hit!
SCD Yogurt Smoothies -- I make these about once every three days. So good and soooo good for you. This recipe makes about 5 3-cup servings.
SCD Yogurt Smoothies -- I make these about once every three days. So good and soooo good for you. This recipe makes about 5 3-cup servings.
- Blender - I own a Ninja that I got at WalMart, and have been very pleased with it. I love that it has 6 blades. This is not your ordinary blender, just look at the picture I posted at the link. Other blenders have let me down. I guess my next step, if this one dies soon, would be a VitaMix.
- 1/4-1/3 batch of SCD Yogurt (made in a Yorgurmet yogurt maker (approx 3-4 cups?) You don't HAVE to have a Yogurmet Yogurt maker. You can make it other ways, I've just never done them. You can research that online.
- 2.5 oz. Organic Baby Spinach (I get this at Hannaford and use half of the container) I just fill up the blender about halfway with a big handful.
- Frozen fruit - I buy this from Walmart. Just a big bag of frozen fruit. I usually buy strawberries, blueberries, or the mixed fruit or berries. Whichever you like is fine! I fill up my blender the rest of the way with the fruit.
- Honey to taste (I use raw unfiltered honey that is local, when I can afford it...otherwise just regular honey.)
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